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Hiit Workout: What It Is And Why It Works

home Here are a few other benefits from HIIT. 1. Increases Your Metabolism Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine, says Salvador. This means youll still be burning fat even after youve left the gym. 2. Quick And Convenient Long gone are the days of not having enough time for exercise.
Full story: http://www.huffingtonpost.com/2013/12/14/hiit-workout_n_4426903.html

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