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ernesthoxu

Rick Warren Shares The Good News About Weight-loss Plan

Rick Warren It has five essential components: food, fitness, focus, faith and friends. "The last two components faith and friends are what I call the special sauce that makes the Daniel Plan unique," Warren says. Focus is also critical because "it's not just what you eat that makes you unhealthy, it's about what's eating you." The program incorporates healthy eating, regular exercise, stress reduction, prayer and support from other church members in small front page home groups. Warren was inspired to create the plan after he baptized more than 800 people one max workouts day in November 2010. After lowering more than 145,000 pounds of weight into the water, Warren says he thought, "Wow! Everybody's fat!" He concedes that it wasn't a very spiritual thought for a pastor max workouts to have, but he also thought, "I'm fat, too.
Full story: http://www.usatoday.com/story/news/nation/2013/12/02/rick-warren-the-daniel-plan/3758017/

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