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May 10 2014

ernesthoxu

Teddy Bridgewater's Post-pro Day Workout Sold Vikings

This (visit site) guy he's got something about him." So, what happened at the pro day? DRAFT: Browns go all max workouts in with Johnny Manziel Zimmer suggested it was Bridgewater's decision not to wear a glove on his throwing hand, as he did throughout his college career. For the private workout with the Vikings, it was back on. "It was a decision that I made based off the way I was training prior to the pro day," Bridgewater Max Workouts review said. "But walking away from the pro day, I learned a valuable lesson to just continue to do what got you here and do what you're comfortable doing." One other factor in Bridgewater's favor with the Vikings: an analytical study that showed he was the best of the draft's quarterbacks against the blitz. "He's very cool and calm under pressure," Spielman said.
More http://www.usatoday.com/story/sports/nfl/vikings/2014/05/09/teddy-bridgewater-first-round-draft-seahawks/8886857/

March 25 2014

ernesthoxu

A Look At Fitness Centers And Gyms In The Farmington Area

Michelle Wulfert lifts weights on Monday at the Health and Human Performance Center at San Juan College in Farmington. She said though workouts she trains at a small gym, she can create an individualized program to meet the anyone's fitness goals. Anna Rhodes, 57, of Farmington, said she appreciates Ecalnea's knowledge. "As a (registered nurse), I appreciate her understanding. She challenges me but doesn't push me," said Rhodes, who suffers from osteoarthritis. Ecalnea said she got her bachelor's degree in exercise science from the University of New Mexico. "I've never been intimidated here," Rhodes said. San Juan College Health and Human Performance Center If you're looking for a wide variety of choices in fitness maintenance, San Juan College Health and Human Performance might be for you. The facility sprawls over more than max workouts 85,000 square feet and offers three full-size basketball courts, an indoor track, weights, treadmills, a boxing room, a rock climbing wall and much more.
Read more: http://www.daily-times.com/four_corners-news/ci_25412661/look-at-fitness-centers-and-gyms-farmington-area

February 16 2014

ernesthoxu

Aerobics Routines To Lose Belly Fat

Intra-abdominal fat is harder to burn with continuous training because of the steady rate of aerobic activity involved. Intra-abdominal fat also takes longer to get rid of because of its location and type. Interval training, however, continually fires up fat-burning mechanisms in the see page body to better target deeper abdominal fat. Sports and Aerobic Exercise Playing and training for sports, such as tennis, basketball and football, can help you burn belly fat. These are aerobic activities that naturally involve interval exercise routines because of the constant starting and stopping motions involved and the frequent switches between high-intensity and low-intensity activity required. This is why interval training is often a recommended training method for athletes involved in a variety Max Workouts review of sports. Cycling, jogging, hiking or swimming and other types of sports require you to engage your core muscles during performance, which aids weight loss by helping to tone abdominal muscles.
More http://www.livestrong.com/article/542869-aerobics-routines-to-lose-belly-fat/

January 30 2014

ernesthoxu

Total Gym® Announces 40th Anniversary Of The Brand

New content is click here posted several times a week. Click here to check out workouts Total Gym Pulse. Catch the latest buzz about the Total Gym commercial line-up in March at the International Health and Racket Sports Association [IHRSA] show in San Diego, the most important fitness tradeshow in the world. And coming this spring, the studio fitness crowd can expect to engage with a unique workout experience focusing on whole health at GRAVITYA Studio, the newly launched franchise concept by Total Gym. Total Gym retail & home shopping distribution channels also continue to flourish with best-selling models like Total Gym 1800 Club, Total Gym 1900, Total Gym 1400, Total Gym Platinum Plus and new models planned for Max Workouts review 2014 including the Total Gym Premiere. Celebrating 40 years is just the beginning for Total Gym - inspiring 30 million workouts per year, the brand isnat slowing down.
Source: http://www.streetinsider.com/Press+Releases/Total+Gym%C2%AE+Announces+40th+Anniversary+of+the+Brand/9105477.html

January 21 2014

ernesthoxu

Rodgers: Martinez Knows We'll Be Better Against Everton Than We Were Against Villa

Rubbing his hands in glee? Everton boss Roberto Martinez watched Liverpool underperform on Saturday With Martinez looking on from the Anfield stands in preparation for the game at Goodison Park next Tuesday, Rodgers' team were second best in the first half on Saturday against Villa. Trailing 2-0 to goals from Andreas Weimann and Christian Benteke, the visitors threatened a repeat of their shock victory last season. In the thick of it: Brendan Rodgers' (centre) Liverpool were rescued from defeat by Steven Gerrard's penalty Liverpool fought back, however, as Daniel Sturridge scored just prior to half-time, while Steven Gerrard struck a penalty early into the second period to earn a point. Despite the lacklustre showing, ahead of the next league clash with their local rivals, Rodgers said: 'He will know how I work and knows how my teams work Fast start: Aston Villa stormed into a surprise two-goal lead at Anfield, before Liverpool fought back Pulling one back: Daniel Sturridge's goal started Liverpool's comeback at home to Aston Villa 'But he will know it will be a totally different game here for the derby. 'It wasn't one of our better days (against Villa), but we've had many view site... great games here.' Speaking to the Daily Post, Rodgers added: 'We'll be ready for the derby http://www.iamsport.org/pg/blog/koryzbho/read/21846701/physical-fitness-may-be-tied-to-slower-memory-decline game for sure.' Rubbing his hands in glee? Everton boss Roberto Martinez watched Liverpool underperform on Saturday Rodgers, meanwhile, hopes to sign Basle winger Mohamed Salah. Rodgers confirmed after Saturday's game he met with owner John W Henry and chairman Tom Werner, apparently receiving assurances there is money available to strengthen.
Source: http://www.dailymail.co.uk/sport/football/article-2542707/Rodgers-Martinez-knows-better-against-Everton-against-Villa.html

January 11 2014

ernesthoxu

Detroit Auto Show: Kia Sports Car Packs 315-horsepower?s Worth Of Sting

This 2-door sports coupe packs a 315-horsepower turbocharged 4-cylinder engine. We bet this concept car will make the leap from the Detroit Auto Show to production in 1-2 years. By Nick Kurczewski / NEW YORK DAILY NEWS Friday, January 10, 2014, 8:46 PM Comment Kia Kia has released another teaser image of the upcoming GT4 Stinger Concept, prior to the car's Detroit debut. Related Stories Kia teases GT4 Stinger sportscar concept ahead of Detroit auto show debut Slowly but surely, Kia Motors is giving united states us more of a sneak peek regarding at what the automaker has in store for the 2014 Detroit Auto Show. A 315-hp turbocharged 4-cylinder engine powers this 2-door sports coupe and, judging from the teaser images, it shares a lot of its mechanical DNA with the existing Hyundai Veloster. In fact, come to think muscle building of it, the Veloster sports online a unique 3-door body there are two doors on the passengers side, and one longer one on the drivers. Will this style be transposed to the Kia GT4 Stinger?
More: http://www.nydailynews.com/autos/latest-reviews/detroit-auto-show-kia-sports-car-packs-315-horsepower-worth-sting-article-1.1575983

January 10 2014

ernesthoxu

Healthy Eating: Enjoy Clean Eating Snacks

There are lots of things to snack on to eat clean and healthy! To do that involves motivation, will power and changes to how you shop for groceries as well as how you eat. One way to start eating healthy sounds simple but can take some time and effort on each individual since youll have to focus on reading food labels carefully. Many people have made changes to their eating habits and prepare healthy meals with wholesome foods. workout news These foods are free from chemicals and avoid processed foods too. Snacking on the other hand is more difficult to change your ways with. There are so many goodies out there on the market that deciding which foods to snack on may be difficult to identify. Weve taken some of the stress out of that equation so when you do feel up to a snack or need to eat something if meals are spread too far apart you can choose a healthy and clean snack to health news eat.
Read more: http://www.examiner.com/article/healthy-eating-enjoy-clean-eating-snacks

January 07 2014

ernesthoxu

Sports Direct Baby Birth: Woman, 28, Arrested

Sports <a href=read here Direct in Shirebrook' style='float:left;padding:5px' /> Please take extra care & drive according to the road & weather conditions. #drivetoarrive Kegworth disaster remembered 1730: Flowers will be laid on a memorial site this week to mark the 25th anniversary of the Kegworth air disaster. A total of 47 people died on 8 January 1989 when the plane crashed into an embankment next to the M1 as it tried to land at East Midlands Airport following engine trouble. Coming up on East Midlands Today 1723: Dominic Heale Presenter Tonight we're looking at the New Year road works threatening more delays for drivers and the barristers http://www.charlestonnewsonline.com/6002-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_cno.html who refused to turn up at court this morning. Oh, and see if you can spot the changes we've made to our set! Watch BBC One at 18:30. Hospital visiting times switch 1712: Chesterfield Royal Hospital says it has decided to permanently change its visiting times after a positive response to a three-month trial.
Full story http://www.bbc.co.uk/news/uk-england-derbyshire-25613002

December 15 2013

ernesthoxu

Hiit Workout: What It Is And Why It Works

home Here are a few other benefits from HIIT. 1. Increases Your Metabolism Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine, says Salvador. This means youll still be burning fat even after youve left the gym. 2. Quick And Convenient Long gone are the days of not having enough time for exercise.
Full story: http://www.huffingtonpost.com/2013/12/14/hiit-workout_n_4426903.html

December 03 2013

ernesthoxu

Rick Warren Shares The Good News About Weight-loss Plan

Rick Warren It has five essential components: food, fitness, focus, faith and friends. "The last two components faith and friends are what I call the special sauce that makes the Daniel Plan unique," Warren says. Focus is also critical because "it's not just what you eat that makes you unhealthy, it's about what's eating you." The program incorporates healthy eating, regular exercise, stress reduction, prayer and support from other church members in small front page home groups. Warren was inspired to create the plan after he baptized more than 800 people one max workouts day in November 2010. After lowering more than 145,000 pounds of weight into the water, Warren says he thought, "Wow! Everybody's fat!" He concedes that it wasn't a very spiritual thought for a pastor max workouts to have, but he also thought, "I'm fat, too.
Full story: http://www.usatoday.com/story/news/nation/2013/12/02/rick-warren-the-daniel-plan/3758017/

November 20 2013

ernesthoxu

High-intensity, Short Workouts Will Rule In 2014 -- But Worry Fitness Pros

He says this year, as HIIT workouts have soared in popularity, he's seen more orthopedic injuries (visit) - mostly joints, knees, hips and ankles -- and cardiovascular complications, like heart attacks or strokes. But high-intensity doesn't necessarily have to mean high-impact -- jumping exercises like plyometrics, or sprinting on the treadmill, are not appropriate for everyone, especially older folks or people prone to joint problems or heart issues, fitness experts caution. The interesting thing to me is that its name, the emphasis, that puts people off its not called low-intensity training. But it could be, says Michael Mantell, a behavioral scientist with ACE. Because the recovery or rest period is just as important as the period of Max Workouts intensity, he explains. It helps your heart become stronger, "because you have a rapid heart rate and then dropping it creates ventricular remodeling it helps your heart with faster cardiac output," Mantell says. He says that if you're interested in trying interval training, but you haven't been regularly exercising, keep it slow to start. You can even do this on a walk around your neighborhood: Speed-walk for half a block, and then walk slowly again for a block. Keep going for 20 minutes -- you just did high-intensity intervals!
Full story: http://www.today.com/health/high-intensity-short-workouts-will-rule-2014-fitness-pros-predict-2D11585038

November 17 2013

ernesthoxu

Building Muscle Mass

workouts /> Since building muscle mass requires a hypercaloric state and losing body fat requires a hypocaloric state, it's unlikely you'll accomplish both processes at once. To see results youll need to pick the right type of training cycle. Here are some things to consider when pumping those biceps, building muscle mass and picking the appropriate training cycle. Consider how much body fat you want The first thing you need to think about when determining which training cycle you'll use is how much body fat you are comfortable sporting around. If you don't mind carrying around a little extra weight while building muscle mass, you might be very comfortable with just diving right into a muscle-gaining program at the outset.
Full story: http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

ernesthoxu

Building Muscle Mass

workouts /> Since building muscle mass requires a hypercaloric state and losing body fat requires a hypocaloric state, it's unlikely you'll accomplish both processes at once. To see results youll need to pick the right type of training cycle. Here are some things to consider when pumping those biceps, building muscle mass and picking the appropriate training cycle. Consider how much body fat you want The first thing you need to think about when determining which training cycle you'll use is how much body fat you are comfortable sporting around. If you don't mind carrying around a little extra weight while building muscle mass, you might be very comfortable with just diving right into a muscle-gaining program at the outset.
Full story: http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

November 10 2013

ernesthoxu

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'teen Mom' Asks Fans For Advice

"So what if you realize your man is cheating on you?" she asks, adding: "Would you stay through? ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious.
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

Farrah Abraham Says Bethenny Frankel is "Against Women" and "Rude"

VIDEO: Watch Farrah's music video Michael Lohan tells E! News of the benefits of undergoing treatment at The Lukens Institute: "The Lukens Institute is not your standard 12-step program. They deal with core issuesthe trauma that leads to addiction rather than the addiction itself," he says. Lohan also says the program is ideal for someone like sites Farrah, who has an infamously strained relationship with her family.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham Enters Rehab Program for Alcohol Abuse

Teen Mom, Farrah Abraham It was rude and I felt Bethenny siding with these women and their untrue statements. Even though Frankel came to Abraham's defense during the show, the adult film star had nothing but nasty things to say about the former Real Housewives of New York City star. During the show, she brought up my sex toy line and tried to encourage the audience to not buy my line because Im a Teen Mom and thats all I will ever be.' Overall, Bethenny seems to be in a dark place in her life and it was shocking to see how against women she really is. I hope she comes to better terms with herself so she can be a better mother, move on from her divorce and be a better television host. I wish her all the best in her future and her career. This was very rude as my this link life has moved on from all of this, plus, it made no sense at all being the first release of the sex toys are for men not women.
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

Farrah Abraham argues with ?Bethenny? audience member on parenting choices, slams host Bethenny Frankel for ?judgmental? interview

Bethenny admits she isn't bothered by Farrah's"attacks" because it works both ways! Meaning she gets some publicityout of the deal as well!"It's OK. I get something out of it, I guess they get something out of it. It is what it is." Well, at least Bethenny is looking at the bright side! Sothat's Farrah something, right?
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

Is Bethenny Frankel?s Talk Show Audience Complaining About Her ?Cold? Demeanor? You're making a little girl believe that without you plucking her eyebrows, she won't have pretty pictures. She's 4, she's beautiful." bethenny via YouTube Abraham defended her tactics, saying she waxes and plucks her daughters eyebrows while shes sleeping. Abraham attempted to clarify that her beautification tactics have nothing to do with taking pretty pictures. She also explained that she plucks them while Sophia is "sleeping," so that apparently makes it okay. As the woman responded with shock, host Frankel, 42, stepped in to remind everyone that she didn't bring Abraham on the show to be ridiculed and asked if the "Backdoor Teen Mom" star was okay.
More http://www.nydailynews.com/entertainment/tv-movies/farrah-abraham-slams-bethenny-frankel-spat-talk-show-audience-member-article-1.1499092

November 09 2013

ernesthoxu

Kim Kardashian Cradles Baby North, Goes Without Makeup On Outing With Kanye West: New Pictures!

Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad. The recently engaged couple were also spotted dining al fresco with their daughter at a nearby restaurant. North perked up a little during the meal and could be seen adorably peering over Kardashian's shoulder. ( X17 online has more photos) Credit: x17online.com Prior to the relaxed family outing, North's face had not been seen in some time. Her usually high-profile parents have been careful to keep their little girl mostly out of the spotlight, sharing just two snapshots online.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

Kim Kardashian Stuns In Gorgeous Beachside Family Photo Shoot In Malibu

kardashian photoshoot "Oh my goodness, yes. You know me, I boo-hoo at everything and it was reallyI will never forget that moment," she said. "One of the best days ever." PHOTOS: Kim and Kanye's engagement party! London Ent / Splash News Kris also touched on her current status with Bruce Jenner . The pair announced that they decided to separate after 22 years of marriage, but from what Kris tells us, things are perfectly fine with the segregated couple and he was even invited to her big birthday bashbut couldn't make it.
Full story: http://www.eonline.com/news/478848/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

On Monday (Nov. 4), the Kardashian-Jenner clan were out in full force for a photo shoot in Malibu. X17Online's photographers snapped a sneak peek as Kim, Khloe, Kendall, Kylie and momager Kris all posed in beautiful dresses by the ocean. The 33-year-old new mom turned heads in an ultra sexy black cutout dress, with thigh-high slits.
Full story: http://www.huffingtonpost.com/2013/11/05/kim-kardashian

October 26 2013

ernesthoxu

welcome to my online journey

welcome to my online journey
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